By: Dr. Rudi It never ceases to amaze me what people select at a salad bar. Please America, pay more attention to eating healthy at a salad bar! In Europe,…
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I’ll start with a quick history of sugar since it’s common use (overuse!) is relatively new. Refined crystalline sugar, as we know it today, was developed in ancient India around…
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What is aloe vera? Although I have spent years in pharmaceutical industry, I am big fan of natural remedies and functional medicine. Natural wholesome plants and herbs, for instance, offer…
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There are so many different types of oils ranging from classic vegetable oil to exotic grape seed oil. When it comes to choosing one it can be confusing. How do you know…
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