By: Dr. Rudi It never ceases to amaze me what people select at a salad bar. Please America, pay more attention to eating healthy at a salad bar! In Europe,…
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I’ll start with a quick history of sugar since it’s common use (overuse!) is relatively new. Refined crystalline sugar, as we know it today, was developed in ancient India around…
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Constipation is digestive discomfort accompanied by irregular bowel movements. If you’ve had less than three bowel movements this week, then you’re constipated. Three might be the standard, but I personally think that a…
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There are so many different types of oils ranging from classic vegetable oil to exotic grape seed oil. When it comes to choosing one it can be confusing. How do you know…
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You know good nutrition is essential for the growth and development of young children. But if you have a picky eater at home, sometimes getting those crucial nutrients can be…
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You’ve probably heard about astaxanthin recently, and how this potent supplement is gaining popularity for its numerous benefits. If you’ve already added it to your diet, then good for you….
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