This is the flu season so wash your hands, avoid people with obvious symptoms, get a flu shot, take 1, 3 Beta Glucan and/or an innate immune system booster such…

https://www.health.harvard.edu/heart-health/how-its-made-cholesterol-production-in-your-body One egg a day does not add significant amounts of cholesterol to your body. Before we start this discussion about eggs and supplements, there is a word of caution:…

Warmer or even occasional cold winters and other relatively short climatic events are not an indicator of climate change or even what is causing this to occur. Observations of short…

It is interesting to read the responses to my article on sugar. Many people seem to single out and blame Monsanto for inventing the product Roundup and using genetic engineering…

As some of you know a lot of the health information I provide involves blood lipid levels and brain health for people’s education. Some of these themes center around my…

There is some misinformation out there on almost every health related topic these days. My goal is to provide accurate information in the areas of my expertise. One of those…