salad bar

The Salad Bar Survival Guide: How to Eat Healthy and Avoid Danger at a Salad Bar, Do’s and Don’ts

By: Dr. Rudi It never ceases to amaze me what people select at a salad bar. Please America, pay more attention to eating healthy at a salad bar!  In Europe,…

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Olive Oil

What Does Your Edible Oil Promote – Health or Disease?

There are so many different types of oils ranging from classic vegetable oil to exotic grape seed oil. When it comes to choosing one it can be confusing. How do you know…

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