superfoods – Dr. Rudi

The Salad Bar Survival Guide: How to Eat Healthy and Avoid Danger at a Salad Bar, Do’s and Don’ts

December 12, 2016
by Dr. Rudi Moerck
Comments Off on The Salad Bar Survival Guide: How to Eat Healthy and Avoid Danger at a Salad Bar, Do’s and Don’ts
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By: Dr. Rudi It never ceases to amaze me what people select at a salad bar. Please America, pay more attention to eating healthy at a salad bar! In Europe,…

Why is Astaxanthin the “it” antioxidant these days?

October 29, 2016
by Dr. Rudi Moerck
Comments Off on Why is Astaxanthin the “it” antioxidant these days?
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Astaxanthin is an Anti-oxidant pigment that belongs to the carotenoid family, the best-known member of this family is beta-carotene. Astaxanthin is the red-orange anti-oxidant that is commercially isolated from the…

What Does Your Edible Oil Promote – Health or Disease?

September 4, 2016
by Dr. Rudi Moerck
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There are so many different types of oils ranging from classic vegetable oil to exotic grape seed oil. When it comes to choosing one it can be confusing. How do you know…

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The Salad Bar Survival Guide: How to Eat Healthy and Avoid Danger at a Salad Bar, Do’s and Don’ts

Why is Astaxanthin the “it” antioxidant these days?

What Does Your Edible Oil Promote – Health or Disease?

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